Diets: News
13 Jan 2024
Healthy FoodsDulse, a seaweed, offers stellar health benefits. Here are some
Dulse is a kind of edible seaweed that grows along the Atlantic and Pacific Ocean's northern coasts.
10 Jan 2024
Fitness and HealthHappy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
09 Jan 2024
Weight lossSustainable weight loss: Tips for long-term results
Weight loss is indeed commendable, yet the true challenge lies in sustaining the progress over the long term.
09 Jan 2024
Health & WellnessReasons why you should add blue corn to your diet
Anthocyanins are a type of plant-based antioxidant that is abundant in blue foods.
04 Jan 2024
Healthy FoodsDid you know these incredible benefits of endive
Similar to lettuce, endive is a common and exotic vegetable. It's a leafy green offering with a bitter taste and a wealth of nutrients.
04 Jan 2024
Health & WellnessHow to budget for a healthy lifestyle
In the fast-paced lives that we lead, prioritizing wellness is not just a luxury but a necessity. However, embarking on a journey towards better health need not break the bank.
03 Jan 2024
Health & WellnessSoaked walnuts: A nutritious addition to your daily diet
Walnuts pack a nutritional punch, boasting an array of nutrients such as fiber, vitamins, carbohydrates, protein, and iron.
30 Dec 2023
Health & WellnessThese foods have more calcium than milk
When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple.
29 Dec 2023
Pulkit SamratHappy birthday, Pulkit Samrat! Revealing secrets behind his chiseled body
In the current Bollywood business, where physical fitness is often considered as crucial as acting prowess, Pulkit Samrat stands out as a testament to the power of dedication and a disciplined lifestyle.
28 Dec 2023
Weight lossWeight loss woes: Common mistakes to avoid
Beginning on a weight loss journey is no walk in the park, often riddled with pitfalls that can hinder progress.
20 Dec 2023
Health & WellnessNot all plant-based diets reduce diabetes and obesity risk: Study
A recent study has shown that not all plant-based diets reduce diabetes risk and weight gain.
19 Dec 2023
Health & WellnessLifestyle habits that contribute to premature aging
Although aging is a natural process, it can happen more quickly if our bodies don't function well in our younger years.
19 Dec 2023
BeautyHappy birthday, Ankita Lokhande! Sharing the actor's beauty routine
Ankita Lokhande is a popular face in the Indian television and film industry who garners attention for both her onscreen performance and looks.
18 Dec 2023
Health & WellnessDemystifying the new 90-30-50 diet plan
The 90-30-50 diet plan is the new buzz on social media.
16 Dec 2023
Fitness and HealthHappy birthday, Harshvardhan Rane! Revealing the star's fitness secrets
Harshvardhan Rane, recognized as one of Bollywood's most dashing men, has not just exhibited his acting talents but also mesmerized audiences with his physical prowess.
15 Dec 2023
Fitness and HealthHappy birthday, Geeta Phogat! Sharing the wrestler's fitness secrets
Geeta Phogat has won multiple medals for India and many young athletes and fitness enthusiasts look up to her.
15 Dec 2023
Fitness and HealthHappy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets
Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.
14 Dec 2023
Health & WellnessHere are signs you are eating too many pistachios
Pistachios, a prized member of the nut family and one of the tastiest, have various health benefits — but only when consumed in moderation.
14 Dec 2023
Fitness and HealthHappy birthday, Rana Daggubati! Revealing the stud's fitness secrets
Besides his acting prowess, Rana Daggubati also garners attention for his fitness and health.
12 Dec 2023
Fitness and HealthHappy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets
Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.
10 Dec 2023
Health & WellnessHow much is too much: Signs you're overconsuming raisins
There is no denying the fact that raisins are a healthy addition to one's daily diet. However, when you consume them more than your body needs, things begin to go south.
09 Dec 2023
Healthy FoodsHerbs that are known as powerful mood boosters
Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties.
05 Dec 2023
Healthy FoodsGhee with warm water: Benefits of drinking it every morning
Many age-old natural and home remedies from our grandparents' era may have been sidelined today with modern approaches but still stand the test of time.
30 Nov 2023
WinterWinter-friendly millets you should add to your diet this season
When it comes to seasonal foods, especially those that can make your winter brimming with good health and well-being, there's hardly anything as good as millets.
30 Nov 2023
Healthy FoodsDealing with chronic pains? Eat more of these foods
If you live with chronic pains, your doctor may prescribe some medicines and exercises that can offer you instant relief.
20 Nov 2023
Healthy FoodsWe bet you didn't know these things about avocados
Avocados, cherished for their luscious texture and exquisite taste, tell a story that transcends mere culinary delight.
19 Nov 2023
Health & WellnessEasy ways to decrease cortisol levels in your body
Cortisol, also called the stress hormone, is released by the adrenal glands during stressful situations.
15 Nov 2023
Health & WellnessDon't discard the seeds of these fruits. Eat them instead
You didn't "seed" this coming!
15 Nov 2023
LifestyleBody's potential: Beginner's guide to biohacking your diet
Embarking on an experiment to optimize your body's functions and achieve peak performance is the essence of biohacking.
15 Nov 2023
Fitness and HealthHappy Birthday, Sania Mirza! Know how the champion stays fit
Sania Mirza, the trailblazing tennis sensation, not only dazzles on the court with her powerful strokes and strategic prowess but also inspires with her commitment to fitness.
14 Nov 2023
FoodWhat is Blue Zone Diet? Understanding its benefits
The Blue Zone Diet is a shining example of wisdom in our pursuit of longevity and well-being.
13 Nov 2023
WinterBoost your immunity this winter with these tips
As winter arrives, the need to fortify our immune systems becomes paramount in defending against seasonal flu and colds.
13 Nov 2023
Fitness and HealthHappy birthday, Gerard Butler! Here's how the actor stays fit
Gerard Butler is one of the most talented actors in Hollywood who wins hearts with each film he does.
13 Nov 2023
DiwaliCelebrated Diwali? Now detox yourself. Here's how
Diwali brings with it a lot of excitement and joy, often accompanied by indulgence in sweets with artificial sugars, aerated beverages, and exposure to excessive pollution—impacts that can take a toll on your body.
11 Nov 2023
AyurvedaHealth benefits of vetiver, an Ayurvedic herb native to India
A fragrant grass native to India, vetiver is an Ayurvedic herb that garners attention for its cooling and refreshing properties.
10 Nov 2023
Health & WellnessAnti-acne diet: Foods that can help prevent acne formation
Experiencing acne is no less than a nightmare, for it is too stubborn to get rid of.
10 Nov 2023
Health & WellnessTop varieties of dal every kitchen should stock
A well-equipped kitchen is incomplete without varieties of dal, the staple of Indian cuisine.
07 Nov 2023
Health & WellnessUnderstanding the nutritional power of hemp milk
In the world of plant-based milk alternatives, hemp milk is emerging as a nutritional powerhouse, gaining popularity for its unique blend of health benefits.
28 Oct 2023
Aditi Rao HydariHappy birthday, Aditi Rao Hydari! Revealing the actor's beauty secrets
Aditi Rao Hydari is well-known for her "peaches-and-cream skin," which she credits to her grandmother, and her gorgeous hair, which comes from a luxurious hair care regimen.
16 Oct 2023
Health & WellnessMust-have ingredients for fall meal preps, according to experts
A fitness website compiled a list of essential ingredients for your autumn muscle-building meal prep.
