Demystifying the new 90-30-50 diet plan
What's the story
The 90-30-50 diet plan is the new buzz on social media.
The diet plan is a strategy for eating that emphasizes consuming a certain percentage of macronutrients each day.
This diet plan, which promises impressive weight loss results, is based on consuming 90% carbohydrates, 30% protein, and 50% fat.
The idea is to have an enhanced and sustained energy level throughout the day.
Breakdown
Breakdown of the diet plan
90 constitutes consuming a minimum of 90 grams of carbohydrates (both simple and complex) in your total caloric intake, providing energy for daily activities and supporting bodily functions.
Meanwhile, 30 represents having 30 grams of protein. Proteins play a crucial role in muscle repair, immune function, and overall cellular health.
50 indicates consuming a minimum of 50 grams of healthy fats daily that are essential for brain function, hormone production, and the absorption of fat-soluble vitamins.
Origin
How it began
The trend became popular after a social media content creator named Courtney Kassis shared how this diet plan had worked out significantly for her.
"For YEARS I followed restrictive diets and was SO frustrated at my lack of progress," she wrote in her Instagram post.
For her, shifting to a 90-30-50 diet was a "game changer," helping her restore her balanced thyroid levels, increasing her energy levels and reducing her body fat percentage.
Details
Benefits of the 90-30-50 diet plan
The 90-30-50 diet plan has become popular due to its numerous health benefits.
One of its primary advantages is the emphasis on a balanced intake of macronutrients. This balance may help some people regulate their appetite, curb cravings, and manage their weight more effectively than other diet strategies.
If you make sure you are eating enough of these nutrients, you might have better and more sustained energy throughout the day.
Precautions
Who should not follow this diet plan
This diet plan may not be suited for all and comes with its own risks.
High-fat diets might not be recommended by doctors for those who have cardiovascular disease or excessive cholesterol.
If you plan to follow the plan, make sure to consult your physician or nutritionist who is aware of your medical issues- especially if you have any underlying health concerns.