Want to lose belly fat? Try these 5 bedtime drinks
What's the story
Losing weight requires a lot of patience and discipline, in addition to following a healthy diet and regular exercise sessions.
Besides other factors, the food one consumes at bedtime plays a key role in weight loss, as it is crucial to be mindful of what is going into the system.
If you're trying to shed some stubborn belly fat, here are five bedtime drinks.
#1
Cucumber juice
Cucumber juice is a great choice for boosting the weight loss process.
Rich in water content and considerably low in calories, cucumber juice hydrates your body and helps you stay full for longer.
Additionally, cucumbers are loaded with dietary fiber, which is known to speed up metabolism, remove toxins, and fight bloating and water retention in the body.
#2
Warm water and lemon juice
Lemon juice mixed in warm water is a popular age-old remedy for weight loss.
It is known to boost digestion and improve metabolic rate.
It is advisable to take some of this mix before going to bed in order to ease digestion, especially after heavy meals.
This drink is also good for cleansing the liver by removing toxins and unwanted stored fats.
#3
Milk
Many hold the misconception that milk promotes weight gain. However, studies show otherwise.
Rich in calcium, protein, zinc, vitamin B, and other essential nutrients, milk has been shown to aid weight loss.
Furthermore, milk contains proteins that increase the hunger-fighting hormone. This way, it helps you stay full for long, thereby reducing appetite and managing obesity.
#4
Green tea
Loaded with antioxidants while being relatively low in caffeine content, green tea can help relax the body. Plus, it can give a boost to your metabolism, thereby aiding in the process of fat burning.
Also, according to a 2017 Japanese study published in the journal Nutrients, drinking green tea at night can promote better quality sleep.
#5
Chamomile tea
Given its miraculous anti-inflammatory and antidepressant qualities, chamomile tea is a great pick before bedtime as it can promote better sleep quality, enhance mood, and improve overall health.
Additionally, the antioxidants in chamomile will help flush out the toxins from your body, thus reducing body weight and relieving bloating and other digestive health issues.
Start sipping on these drinks; stay healthy!