Burn belly fat even while sitting on chair: Here's how
What's the story
Are you tired of the stubborn belly fat that just won't go away?
Well, here's some good news: you can actually burn belly fat even while sitting on a chair without the need for intense workouts or gym equipment.
You may opt for a chair without an armrest so that you can do the exercises without facing any hindrances.
Crunches
Sitting crunches
Sit straight on the chair without using the backrest.
Keep your feet close together.
Interlock your fingers and place them behind your head.
Inhale, then exhale as you bend your upper body towards your thighs.
Maintain alignment between your bent arms, interlocked fingers, and head.
Inhale and raise your torso back to the starting position.
Repeat 10-15 times for three sets.
Knee raises
Knee raises combined with opposite-side twists
Sit straight on the chair without using the backrest.
Place your palms on either side of your body.
Lift your knees towards the torso while keeping the upper body straight.
Push your knees towards the left as you bend your upper body rightwards.
Do the same on the other side.
Keep alternating for two sets, repeating 10 times for each side.
Cross
Cross knee and elbow crunch
Sit straight on the chair without using the backrest.
Keep your feet slightly apart.
Interlock your fingers and place them behind your head.
Raise your right knee while moving your left elbow forward.
Aim to bring the right knee and left elbow close together.
Repeat with the left knee and right elbow.
Repeat 10-15 times for each side. Complete two sets in total.
Bends
Side bends
Sit straight on the chair without using the backrest.
Keep your feet close together.
Raise your right hand sideways and above your head while keeping your left arm close to your left thigh.
Bend your torso towards the left, moving your left hand in the same direction.
Repeat on the opposite side.
Do three sets repeating 10-15 times for each side.
Twists
Seated twists
Sit on a chair with feet flat on the floor and your back straight.
Clasp your hands together in front of you.
Maintain a steady gaze on your clasped hands.
Twist your upper body to the right and then to the left.
Take two deep breaths before repeating the twist.
Perform this exercise 10 times. Complete two sets in total.