What is high-functioning anxiety? How to manage it
What's the story
High-functioning anxiety, unlike the usual anxiety, isn't always obvious.
Those dealing with this form of anxiety are skilled at concealing their inner struggles, showing an outward composure that veils the emotional challenges they face.
Driven by their fear of failure and the constant need for perfection, they are achievers in various areas. And yet their achievement comes at a cost - constant stress.
Characteristics
Let's understand characteristics of high-functioning anxiety with an example
Sumit is a high-achieving professional, admired for his ability to handle stress and meet deadlines.
But deep inside, he feels anxious and doubts himself, always seeking reassurance.
He's afraid of making mistakes and strives to maintain control and perfection, which causes a lot of stress.
Despite his success, Sumit faces the challenges of high-functioning anxiety, a hidden struggle that others might not realize.
Signs
Recognize the symptoms
People with high-functioning anxiety may show less obvious signs but share many symptoms with Generalized Anxiety Disorder (GAD).
These may include experiencing excessive anxiety or worry for at least six months, feeling restless, having difficulty concentrating, experiencing persistent fatigue, being irritable, having tense muscles, and facing challenges with sleep.
It can also manifest as nervousness, excessive overthinking, and difficulty relaxing.
Causes
What is the root cause of high-functioning anxiety?
High-functioning anxiety can develop due to various factors. One major factor is having a family history of anxiety disorders.
Growing up in an anxious family environment can also trigger high-functioning anxiety.
Additionally, people who achieve success quickly may be at higher risk.
The pressure to maintain their accomplishments leads to increased anxiety, even if they seem successful on the outside.
Strengths
Potential benefits of high-functioning anxiety
On a brighter note, high-functioning anxiety can also be seen as a blessing in various aspects.
People with this condition often possess an outgoing personality, exuding happiness, humor, and laughter.
Punctuality is their hallmark and they always strive for high achievement and attention to detail.
Despite their internal struggles, they remain active and helpful, and their outward demeanor often appears calm and collected.
Coping mechanisms
How to cope with it?
To cope with high-functioning anxiety, start by making lifestyle changes.
Reduce caffeine intake, eat a healthy diet, and exercise regularly.
Focus on improving sleep hygiene by sticking to a regular bedtime and avoiding staying in bed if your mind is racing; instead, engage in other activities until you feel tired.
Examine your thought patterns and practice deep breathing to manage tension effectively.