Happy birthday, Nick Jonas! Here's how the star stays fit
What's the story
Nick Jonas is one of the most popular celebrities around the world, known for his singing, acting chops, and his washboard abs, of course!
For the latter, the American lad is known to follow a grueling fitness regime and diet routine that makes him the absolute dreamboat that he is.
On his birthday, let's find out the secrets behind his toned physique.
Fitness
Jonas works out 6 days a week
According to sources, Jonas indulges in his workout routine six days a week and usually reserves Thursdays for rejuvenation.
He does a combination of weight training, cardio exercises, strength training, and yoga to enhance his stamina, endurance, flexibility, muscle mass, and strength.
Also, his workout keeps changing and modifying from time to time, depending on his training goals.
Weekly workout
His daily workout includes the following exercises
Mondays and Fridays are "push days" for Jonas as he does exercises like seated shoulder press, bench press, etc.
Tuesdays and Saturdays are "pull days" featuring deadlifts, dumbbell hammer curls, chin-ups, lateral pulldowns, t-bar rows, chin-ups, standing EX bar curls, etc.
On Wednesdays and Sundays, he focuses on his legs with leg presses, weighted lunges, quad extensions, and back squats.
Diet
The singer practices healthy and clean eating
Jonas has type 1 diabetes and hence ensures that he eats healthy foods to stay in fine fettle.
Per reports, his diet usually includes lean animal proteins, whole grains, vegetables, and raw fruits.
He typically savors four meals a day, loves his black coffee, and consumes a protein shake after he is done working out.
Nuts are his favorite snack.
Meals
Here's what Jonas eats during the entire day
For breakfast, he prefers to start his day with a hearty meal, often opting for proteins and toast or sauteed spinach and mushroom. On certain days, he also enjoys sweet potatoes with patties.
His lunch scenes include a protein salad, sandwich, or taco.
Dinner includes more varieties of proteins and a burger.
Almonds and baby carrots are his go-to snack options during the day.