Bryan Johnson's 'Blueprint' longevity protocol: What it is
What's the story
Bryan Johnson, an American entrepreneur known for his innovative ideas, has developed a unique health strategy called the "Blueprint."
This approach aims to redefine our understanding of health and wellness through advanced science and technology.
As per Johnson, Blueprint is not just about extending life expectancy but also improving daily life quality.
"My team and I built this [Blueprint] over several years. We analyzed all the longevity scientific literature, ranking the highest performing," says Johnson's website.
Tech-driven health
Blueprint's core principles: Empowering the body through technology
The Blueprint is based on the premise that technology can enhance bodily functions and health outcomes to a great extent.
The plan promotes the use of biometric monitoring tools, which give feedback for dietary and lifestyle choices.
This data-driven method seeks to optimize organ functions and health as a whole, going beyond trends or opinions in the wellness industry.
Johnson has undergone continuous organ assessments and rigorous testing to validate the effectiveness of his lifestyle choices.
Personalized health
Blueprint's components: Tailored diet, exercise, and sleep
Johnson's day-to-day regimen is highly structured, with precise caloric intake, exercise, and supplement consumption.
He follows a plant-based diet, engages in specific workout routines designed to maintain peak physical health, and adheres to a strict sleep schedule to enhance recovery and cellular repair.
He strictly goes to bed at 8:30pm every day. His strategy focuses on mastering five core habits: sleep, diet, exercise, social life, and things to avoid (fast food, junk food, smoking, vaping, excessive alcohol and social media).
Health tech
What are the goals of Blueprint protocol?
The Blueprint Protocol is more than just a lifestyle; it's an ambitious attempt to redefine aging.
Johnson aims to push the boundaries of human longevity by achieving optimal health markers in the top 1% of individuals.
By making all his research and findings publicly available, he hopes to create a blueprint for others to follow, reducing the guesswork in longevity science.