Brahma Muhurta: About early morning period, benefits, dos and don'ts
What's the story
Waking up early has numerous advantages, and many generations of human beings have believed in its power.
Getting out of bed before the first rays of the Sun hit Earth is believed to keep you healthy, your mind sharp, and improve your overall well-being.
Brahma Muhurta is one such time period that is tranquil and can bless the human body with multiple benefits.
Definition
What is Brahma Muhurta?
Brahma Muhurta refers to the "creator's time," where "Brahma" means the ultimate knowledge, and "muhurta" refers to the period of time.
It usually falls between 3:30am and 5:30am every day.
Brahma Muhurta is the time when you feel fresh and gain self-awareness which allows you to connect with your inner self on a deeper level.
It also helps to kick-start your day with positivity.
Information
Calculating correct Brahma Muhurta
The sunrise time determines the period of Brahma Muhurta. In the spiritual practice of Brahma Muhurta, one muhurta equals 48 minutes. It begins two muhurtas before sunrise—one hour and 36 minutes before sunrise—and comes to an end 48 minutes before sunrise.
Benefits
Benefits of waking up during Brahma Muhurta
-Brahma Muhurta is the perfect time to fill yourself up with positivity.
-This is the time when you can attain self-awareness and attract eternal happiness.
-Your mind absorbs the maximum knowledge during this time, which is why students are advised to study early in the morning.
-This time period is also associated with high energy levels, better immunity, and reduced stress and anxiety.
Do's
Things to do during this time period
-You can practice meditation and do yoga to connect with yourself.
-You can even read the scriptures to relax your mind and rejuvenate.
-It's also the best time to think about your parents, teacher, and the higher power.
-Make a list of everything you need to do throughout the day.
-Think about any negative reactions you might have had to situations the previous day.
Don'ts
What not to do during Brahma Muhurta?
There are also a few don'ts that you need to follow during the period of Brahma Muhurta.
Avoid eating food during Brahma Muhurta as it can cause sickness.
Avoid involving yourself in any stressful mental activity, as it will affect your mind and can even reduce your lifespan.
Also, avoid sleeping after Brahma Muhurta to store the accumulated cosmic energy and be more productive.
Waking up
Who should not wake up during Brahma Muhurta?
A person who is healthy and physically fit is advised to wake up during this auspicious time period.
However, pregnant women or children should avoid waking up during this period.
Elderly people who are not habituated should also avoid waking up during the Brahma Muhurta.
Avoid waking up during this time if you are facing indigestion and irregular bowel movements.