Vegan snacks for intermittent fasting
What's the story
Intermittent fasting is a lifestyle choice favored for its health and weight management benefits.
Combining it with veganism might enhance these advantages.
The real challenge is finding snacks that are fulfilling yet compliant with fasting guidelines.
Here, five vegan snacks are introduced that not only satiate but also adhere to the principles of intermittent fasting, making them ideal for this dietary pattern.
Energy boost
Nutty no-bake energy balls
Nutty no-bake energy balls deliver a quick energy surge.
Process dates, almonds, flaxseeds, and a pinch of salt until sticky.
Packed with fiber, protein, and healthy fats, they're filling and nutritious.
Roll the mixture into balls and refrigerate for a convenient snack.
These treats align with vegan and fasting principles, making them an excellent choice for sustained fullness and energy.
Leafy snack
Crunchy kale chips
Kale chips offer a crispy, nutrient-dense snacking experience.
They're abundant in vitamins A, K, and C, making them a powerhouse for essential nutrients while maintaining a low-calorie profile.
To prepare, simply toss fresh kale leaves with olive oil and a selection of spices to your liking.
Then bake them until they reach a perfect crispness for a snack that's both satisfying and guilt-free.
Guac 'n' roll
Creamy avocado dip
Avocado, rich in heart-healthy monounsaturated fats, makes for a perfect dip.
Simply mash ripe avocados with lime juice, fresh cilantro, and a touch of garlic to create a smooth blend.
Serve this creamy delight with carrot sticks or cucumber slices to add crunch and extra fiber to your meal.
It's an ideal snack to enjoy during your eating window while practicing intermittent fasting.
Protein punch
Spiced roasted chickpeas
Roasted chickpeas seasoned with aromatic spices like cumin and paprika are a delightful snack.
High in protein, they offer a satisfying crunch that can curb hunger effectively.
Ideal for intermittent fasting, these chickpeas provide lasting energy, making them a smart choice for those seeking a hearty vegan option.
Enjoy them during your eating window to help stave off cravings until your next meal.
Layered delight
Chia seed pudding parfait
Chia seeds, when soaked, expand up to tenfold, forming a pudding texture that's both hearty and healthful.
For a delightful snack, layer this chia pudding with vibrant fresh berries and creamy almond milk yogurt.
This combination not only tastes great but also provides a rich source of omega-3 fatty acids and antioxidants, contributing to a well-rounded vegan diet while supporting intermittent fasting goals.