What are adaptogens and how do they help us
What's the story
Adaptogens are a group of herbs, roots, and mushrooms that have been used for centuries in traditional medicine systems like Ayurveda and traditional Chinese medicine.
These botanicals are characterized by their ability to help the body resist stressors of various kinds, including physical, chemical, and biological stressors, while also supporting overall health and well-being.
Let us know how they benefit us.
Background
Mitigate stress
In 1940, the term "adaptogen" was coined to describe specific plant-based extracts believed to enhance the human body non-specifically.
Today, adaptogens encompass both natural and synthetic supplements aimed at aiding the body's adaptation to stress, potentially by modulating the fight or flight response without adverse effects.
Additionally, they may mitigate the risks and effects of chronic stress.
How do adaptogens work
Restoring balance
Adaptogens modulate the body's stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis.
Adaptogens function by regulating the body's stress response systems, including the secretion of stress hormones like cortisol and adrenaline, thereby restoring balance.
For example, if cortisol levels are too high due to stress, adaptogens can help lower them, and conversely, if cortisol levels are too low, adaptogens can help raise them.
Benefits
Phytochemicals
They contain biologically active compounds like phytochemicals such as alkaloids, terpenoids, flavonoids, and coumarins that protect cells from damage.
Operating by influencing specific body tissues and organs, adaptogens alleviate stress and fatigue, restoring the body's equilibrium, particularly during periods of pressure.
For instance, ginseng impacts the pituitary and adrenal glands, alleviating issues related to sleep, arthritis, energy levels, and the nervous system.
Types
Different effects
Each adaptogen offers distinct effects, catering to different needs. For example, ashwagandha can provide both energy and relaxation.
Ginseng is known for its energy-boosting effects by enhancing physical performance and reducing fatigue.
Astragalus combats fatigue, cordyceps boosts immunity, and goji berry enhances energy and mental performance.
Licorice root combats oxidative stress, and tulsi reduces physical and mental stress while improving memory and cognition.
Risks
Consult specialist
Adaptogens are available in capsules, powders, teas, and tinctures and are often combined with other herbs for enhanced efficacy.
Begin with small doses when integrating adaptogens into your regimen, gradually increasing as required. Consult a healthcare professional, particularly if pregnant, breastfeeding, or on medication, to ensure safety and suitability.
Your selected adaptogen can interact with the effects of other medications you are taking.