Happy birthday, Ram Charan! Revealing his daily diet
What's the story
Ram Charan, the renowned Telugu cinema actor, producer, and entrepreneur, is not only celebrated for his captivating performances on screen but also admired for his impeccable physique and commitment to fitness.
While genetics certainly plays a role, Charan attributes much of his success in maintaining his health and physique to a disciplined diet plan.
Let's delve into the heartthrob's diet regimen.
Breakfast
Protein-rich
Ram Charan's breakfast consists of various protein-rich dishes, providing a substantial amount of high-quality protein to kickstart his day.
The actor savors half a cup of oats daily in the morning as it offers a balance of protein and complex carbohydrates. This ensures sustained energy levels throughout the day.
Per sources, the star opts for almond milk for its nutritional benefits.
Lunch
Clean eating
Ram Charan's mid-morning snack consists of a cup of clean vegetable soup, aligning with his commitment to clean eating.
This involves consuming foods in their most natural state, free from additives and preservatives.
For lunch, he refuels with half a cup of green curry, and half a cup of brown rice.
This balanced meal provides lean protein, and sustained energy for his active lifestyle.
Dinner
Wholesome meal
Ram Charan's evening snack consists of half a cup of green vegetables accompanied by approximately 200 grams of sweet potato.
For dinner at 6 PM, he indulges in a bowl of nuts, a large mixed green salad, and avocado, ensuring a wholesome meal.
Following dinner, Charan embarks on a fast of at least 12 hours, contributing to his disciplined approach to intermittent fasting.
Strict regimen
Home-cooked meals
Ram Charan maintains a strict regimen of carrying his home-cooked meals to movie sets, avoiding dining out altogether.
This practice aids in calorie management and portion control, ensuring he maintains a healthy diet.
Additionally, he exclusively consumes food prepared in sesame oil, opting for its health benefits over refined vegetable oils, which are linked to weight gain and adverse health effects.
Fiber
Fresh produce
Another notable dietary habit evident from Ram Charan and his wife Upasana's social media posts is their preference for fresh produce, particularly fiber-rich fresh vegetables and fruits.
When not consuming almond milk, the dreamboat at times starts his day with a glass of cow milk.
This gives him a nutritious punch packed with protein, zinc, B vitamins, and calcium essential for bone health.