Tips for 'sandwich generation' to achieve a balance in life
What's the story
Caught between caring for your aging parents and raising your own children? Welcome to the sandwich generation.
It's not an easy place to be, but fear not! We have got your back.
NewsBytes consulted Lalit Hundalani, a renowned motivational speaker, corporate trainer, and executive coach, for some essential tips to help you find that elusive balance in life.
Finance
Find direction through financial guidance
Take proactive steps to ease the financial strain by consulting professionals for expert advice and regaining control over your finances.
Hundalani advises seeking financial guidance when dealing with the financial responsibilities of supporting both parents and children.
"They can offer advice on setting up a budget, developing savings plans, and making long-term plans to ease some of the financial strains," says Hundalani.
Organise
Develop a systematic approach
Stay organized and prepared to handle caregiving duties effectively, ensuring the well-being of your loved ones while maintaining your peace of mind.
According to Hundalani, establishing a systematic approach to caregiving is essential.
"Keep track of appointments, medication schedules, and other critical information by using calendars, task lists, and technology. Making a plan in advance can reduce stress and avert last-minute emergencies," says Hundalani.
Communicate
Strengthen bonds with open communication
The life coach advises maintaining open and honest communication with both your parents and kids.
"Clearly state your personal constraints, requirements, and difficulties. Encourage everyone engaged to express their ideas and worries so that a positive and understanding environment can be created," says the life coach.
When you encourage open and honest communication, it helps build understanding, strengthens relationships, and enables better problem-solving.
Adaptability
Foster a mindset of flexibility and adaptability
"Recognise that unforeseen circumstances may happen and that plans may need to be altered," he notes.
Accept flexibility and be prepared to change your plans or strategy if necessary.
Being adaptive can lower your stress levels and make it easier for you to overcome obstacles," he adds.
Nurture adaptability to decrease stress and tackle challenges with greater ease, paving the way toward your goals.
Self-care
Prioritize self-care
Prioritize self-care to recharge and maintain a healthy balance.
Hundalani advises taking ownership of your overall well-being, including physical, mental, and emotional health.
"Take the time you need to engage in rejuvenating activities, such as exercise, hobbies, or socializing with friends," says Hundalani.
"It is essential to look after your own well-being in order to adequately care for others," he advises.
Assistance
Don't hesitate to seek professional help and guidance
According to Hundalani, if all else fails, don't hesitate to seek assistance from a professional life coach.
"Taking the help of an expert may aid you in addressing the challenges effectively and save you from a lot of suffering," says Hundalani.
"Always keep in mind that finding balance is a process that may require adjustments along the way," he concludes.