#HealthBytes: Some science-backed benefits of pineapple that might surprise you
What's the story
Pineapple is a juicy, yellow, tropical fruit that is available year-round in fresh, frozen and canned options.
This sweet goodness can be added to your salads, desserts, bakes or grills and can easily fit into several sides.
What makes it more interesting is the fact that pineapples come with many science-backed health benefits, giving us more reasons to enjoy the fruit.
Here's more.
Prevents diseases
Contains antioxidants that fight various diseases and produce lasting changes
Antioxidants prevent the oxidation of free radicals in the body that cause chronic inflammation, a weak immune system and many severe ailments like cancer.
Pineapples are rich in that, particularly flavonoids and phenolic acids.
The antioxidants in this fruit are pretty effective as they are bound. This means they can survive harsh conditions in the body and produce lasting changes.
Digestion
Especially good for people who suffer from pancreatic insufficiency
Pineapples contain a digestive enzyme known as bromelain, which breaks down protein molecules.
When proteins are broken down into amino acids and small peptides, they can be easily absorbed by the small intestine. This leads to a smoother digestion process.
Pineapples are especially good for people who suffer from pancreatic insufficiency, a condition where the pancreas produce insufficient digestive enzymes.
Post surgery recovery
Bromelain may help in reducing post surgery recovery time
Not only does bromelain aid in digestion, but its anti-inflammatory properties reduce the recovery time post-surgery or workout.
Studies prove that bromelain reduces the markers of inflammation, bruising and pain that occurs after surgery.
It is also observed that proteases like bromelain speeds up recovery after strenuous exercises which can cause inflammation, pain and soreness of muscles for many days.
Arthritis
May reduce the symptoms associated with arthritis
Arthritis is a health condition that affects millions of people worldwide.
The anti-inflammatory properties of bromelain have been found to provide pain relief for people suffering from inflammatory arthritis.
Studies conducted as early as 1960s have proved that the component significantly reduced the symptoms of rheumatoid arthritis.
Include pineapples in your diet to prevent diseases and to relieve symptoms associated with the aforementioned conditions!