Did you know these awesome health benefits of jimikand
What's the story
Jimikand is a lesser-known vegetable that is savored for its sweet and tangy flavor.
Also known as elephant foot yam or suran, this winter delight also garners attention for its several health benefits that make it a wholesome offering.
With a hard and stony look, this veggie is used to make chips, chutneys, and curries.
Let's check out five amazing health benefits of jimikand.
Benefit 1
Boosts brain health
Jimikand is packed with diosgenin, which is known to increase the growth and activity of neurons, thereby improving your cognitive health.
Additionally, it has zinc, selenium, Omega-3 fatty acids, magnesium, and phosphorus, all of which are vital for enhancing concentration, memory, focus, and attention.
In a study, people who consumed jimikand performed better in a brain function test than those who did not.
Benefit 2
Prevents cancer
Jimikand is loaded with powerful antioxidants and anti-cancer properties.
In various animal studies, it has been found that diets rich in this root vegetable have lowered the risk of colon cancer, revealing its effectiveness in the prevention of this life-threatening disease.
Another study showcased that it hindered the growth of live tumors in the body, thanks to its strong phytonutrients.
Benefit 3
Healthy for the gut
Looking to improve your gut health and digestion? Well, you can do so by adding jimikand to your daily diet.
It is an astringent that boosts metabolism, increases the production of bile to flush out toxins, and also aids in weight loss.
It also acts as a natural prebiotic that promotes the growth of good bacteria, keeping issues like bloating and IBS at bay.
Benefit 4
Great for skin
Another health benefit of jimikand is that it is amazing for the skin. The vegetable has a good amount of isoflavones which fight various skin-related conditions like pigmentation and roughness.
It prevents your skin from sagging by making it tighter and also promotes softness.
To achieve these benefits, you can include jimikand in your daily diet for healthy skin.
Benefit 5
Balances hormones
Jimikand also balances hormones as it stimulates estrogen levels in the body.
So feeding this to children and teenagers in their growing years can help them become taller, stronger, and leaner.
In addition to this, it has a good amount of vitamin B6 that helps in relieving the symptoms of premenstrual syndrome (PMS) in women.
Overall, it is beneficial for both boys and girls.