You'll fall in love with celery juice for these benefits
What's the story
In recent years, celery juice has become more well-known as a health elixir, and its possible health advantages are exceedingly gaining attention.
Experts note its high nutritional content and mildly bitter flavor.
Even Bollywood diva Katrina Kaif once shared in an interview that she incorporates celery juice into her morning routine.
Let's delve into the health benefits of this concoction.
Benefit 1
Improves digestion
Celery juice contains natural substances like fiber and polyphenols that can promote a healthy digestive system.
According to some, it can help with indigestion symptoms, lessen bloating, and enhance digestion when taken first thing in the morning on an empty stomach.
Since celery juice is a natural diuretic and helps to eliminate toxins, it can keep you healthy and active.
Benefit 2
Keeps you hydrated
Healthline reports that celery has 95% water.
As celery juice has a high water content, it helps the body replenish its fluids. Rich in vital nutrients, such as vitamins A, K, and C, and different minerals, this refreshing juice adds to a well-rounded diet.
It's also low in calories and sugar, which makes it a healthy beverage choice for regular consumption.
Benefit 3
Betters your skin
By preventing oxidative stress and fostering a glowing complexion, the antioxidants in celery juice support the health of your skin. Additionally, its high water content contributes to overall skin hydration.
Drinking a glass of celery juice daily can positively impact your skin and keep you away from problems like acne, pimples, dullness, dryness, and roughness.
The vitamin C in it boosts collagen production.
Benefit 4
Manages your weight
For those who are trying to lose weight, celery juice can be a good option to replace higher-calorie beverages like sugary coffee or soft drinks, as 475ml only contains 85 calories.
By consuming it every morning, you can break down fat cells that are stored in your liver.
You can easily pair it with your regular physical exercise and other dietary options.
Preparation
Prepare celery juice at home
Follow these simple steps to easily make celery juice at home.
Thoroughly wash some celery stalks.
Leave the stalks on and trim off the base and the leafy tops.
Run the celery through your juicer, if you have one.
Or cut the celery into smaller pieces, put it in a blender with water, blend, and strain the juice. It's done!