Akarkara: Understanding the health benefits of this ancient Ayurvedic ingredient
What's the story
Akarkara has been heavily used in traditional medicine for its healing properties.
The roots of this plant carry important nutrients that can come in handy to treat various health conditions.
An Ayurvedic ingredient, it is believed to feature strong phytochemicals that are abundant with anti-inflammatory, antimicrobial, anticonvulsive, analgesic, carminative, antiviral, and aphrodisiac agents.
Today, let's find out its top health benefits.
Benefit 1
Good for your dental health
Akarkara is beneficial for those who often deal with bleeding gums and minor wounds in their mouth.
It also inhibits the growth of bacteria that cause cavities, safeguarding your oral hygiene.
The powdered root of this plant can come to your rescue if your gums are swollen or have oral diseases like gingivitis.
Massage some powder mixed with mustard oil on the affected area.
Benefit 2
Improves fertility and libido
Thanks to its potent aphrodisiac properties, akarkara is a popular traditional remedy for boosting fertility and libido in men.
It is believed to improve the production of testosterone, which increases their virility and stamina at the same time.
Additionally, it improves the stress and anxiety that may otherwise impact their sexual performance.
Consuming akarkara with milk at night improves blood circulation in male genitalia.
Benefit 3
Offers respite from pain and inflammation
Loaded with anti-inflammatory properties, akarkara can offer respite from pain and inflammation, especially in the cases of arthritis.
Consuming it can also help you get rid of muscle cramps, muscle spasms and twitchings, and soothe sore muscles.
Take two to four pinches of akarkara powder and have it with honey or plain water twice daily after meals.
Benefit 4
Enhances brain health
Akarkara has also been traditionally used to improve brain health and cognitive functioning.
It is blessed with some bioactive small molecules that prevent the breaking of brain chemicals and enhance memory, thinking, calmness, alertness, and focus.
Various studies have shown how this natural ingredient has improved problem-solving abilities, reasoning qualities, and attention in patients with Alzheimer's and other psychotic conditions.
Benefit 5
Gets you rid of stress and anxiety
If you are dealing with the symptoms of stress, anxiety, depression, or dementia, you may want to consider consuming akarkara.
According to Ayurveda, this ancient plant stabilizes vata and pitta doshas, giving a boost to one's happy hormones like serotonin.
With that, you can break free from restlessness, cold hands and feet, uneasiness, digestive issues, irritability, insomnia, and low energy levels.