Happy birthday, Johnny Depp! Revealing his fitness secrets
What's the story
Hollywood actor Johnny Depp turns 60!
We all love him for his iconic roles like Edward Scissorhands, Willy Wonka, and the legendary Captain Jack Sparrow.
But did you know that besides being a talented actor, he's also got an impressive physique? Yes, Johnny Depp takes fitness seriously!
Today, we uncover the secrets behind his toned body and discover his workout and diet plan.
Inspiration
Hitting the gym is a top priority for Depp
Depp is committed to staying fit and hits the gym whenever he can, typically training three-four days a week.
When he was getting ready for the Pirates of the Caribbean films, he needed to build power, agility, and strength, especially since he had to learn sword fighting.
To achieve this, he incorporated a variety of exercises that challenged him in new ways.
Workout
Peek into 'Pirates of the Caribbean' actor's workout routine
Deep manages to work out with determination even today. He warms up by jogging a few kilometers.
He then starts doing push-ups, which are an essential part of his routine.
He incorporates strength training using stability balls and dumbbells, focusing on exercises like squats, dumbbell curls, bicep curls, bench presses, and plyometrics.
These exercises help him maintain his strength and sculpt his physique.
Diet
Inside the diet plan of the 'Edward Scissorhands' actor
Depp maintains a well-balanced diet that includes chicken, soy-based products, fruits, and ample water intake.
With around five-six meals a day, his diet aligns with his fitness and health goals.
He keeps things diverse by incorporating low-calorie foods like green vegetables, whole grains, nuts, and seeds.
When it comes to beverages, he prefers the refreshing goodness of green tea.
Daily food
Depp's diet is a perfect balance of nourishment and taste
Johnny Depp begins his day with a nourishing snack of oats and green tea.
His breakfast includes wheat pasta with chicken or white fish, complemented by fruits and another cup of green tea.
In the evening, he delights in a snack of ground oats, a protein shake, and a revitalizing salad.
For dinner, he savors white fish with boiled or roasted vegetables.
Green tea
Johnny Depp's green tea obsession
While the actor isn't typically known for extreme weight changes in his film roles, he went the extra mile for his vampire character in Dark Shadows.
To achieve a gaunt appearance, he embraced a green tea diet and opted for "low fructose fruit" like pineapples and strawberries.
Reports indicate that he successfully dropped his weight to approximately 140 lbs.