Enhancing evening meditation with myrtle oil
What's the story
Meditation has emerged as a key component of wellness routines, providing a much-needed oasis of calm in the whirlwind of modern life.
Adding a few drops of myrtle oil to your diffuser for your evening meditation can significantly amplify this serene experience.
Characterized by a crisp, refreshing aroma that falls somewhere between eucalyptus and lemongrass, myrtle oil possesses calming qualities that are thought to promote relaxation and mental clarity.
Ambiance
Setting the scene for relaxation
To set the mood for meditation, dim the lights or light candles to create a calm ambiance.
Add two to three drops of myrtle oil to your diffuser and let it run for 30 minutes before you begin.
The aroma of myrtle oil fosters a serene environment, making it easier to slip into a meditative mindset.
Breathing
Deep breathing enhancement
Deep breathing is a cornerstone of meditation for stress reduction and relaxation.
Amplify this by adding a drop of diluted myrtle oil (always dilute it with a carrier oil) to your palms.
Rub your hands together gently, then take deep breaths with your hands cupped near your nose.
This method infuses the soothing properties of myrtle oil into each inhalation, fostering a profound sense of tranquility.
Focus
Focusing your mind
It's often difficult to meditate because of those pesky thoughts that keep distracting you.
The aroma of myrtle oil can serve as a sensory anchor, enhancing your ability to concentrate.
Just dab a drop of diluted myrtle oil on your forehead or temples before you begin. The scent will serve as a gentle prompt to redirect your attention back to the present moment whenever your mind starts to drift.
Sleep
Enhancing sleep quality post-meditation
If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.
After finishing your meditation, simply place an extra drop of myrtle oil onto your bed linens or pillows.
Its soothing effects will not only help you fall asleep quicker but also ensure you experience deeper sleep throughout the night.
Emotional wellness
A natural aid for emotional balance
Myrtle oil is not only great for physical relaxation, but it also enhances emotional well-being by fostering a sense of balance and tranquility during meditation.
If you're meditating to manage stress or anxiety, you may want to add another drop of myrtle oil into the diffuser midway through your practice.
This way, you can ensure a steady stream of emotionally grounding aroma throughout your session.