De-stress and unwind with these nature walks
What's the story
Nature walks are an easy-peasy way to increase mental clarity and wellness.
They offer an effortless exercise option that promotes relaxation and mindfulness.
Being in nature is known to reduce stress and improve mood, making it ideal for anyone wanting to refresh mentally.
Here are some beginner-friendly nature walks you can take to connect with the environment and improve your mental health.
City retreat
Urban parks: A green escape
Urban parks provide a handy getaway from the chaos of city life.
These green expanses also have well-maintained paths, making them ideal for novices.
Walking in urban parks enables people to reap the benefits of nature without venturing too far from home.
The presence of trees, plants, and open spaces can lower stress levels by up to 20%, giving a refreshing break from everyday life.
Ocean breeze
Coastal trails: Serenity by the sea
Coastal trails give you breathtaking views of the sea and the soothing sound of waves.
These flat, easy-to-navigate paths are ideal for beginners.
Walking by the sea not only exercises your body but also clears your mind, courtesy fresh air and natural beauty.
Research shows that being near water can boost your mood by 30%.
Woodland walks
Forest paths: Embrace tranquility
Forest paths envelop you in lush greenery, offering a peaceful space to unwind and reflect.
Beginners will find these trails easy because of soft terrain and shaded paths.
The forest setting also promotes mindfulness as you hear birds chirping or spot wildlife in their natural habitat.
Studies show spending time in forests can reduce cortisol levels by 15%, enhancing overall wellness.
Garden strolls
Botanical gardens: A floral journey
Botanical gardens provide curated landscapes teeming with diverse plant species, making for an educational yet peaceful walk for beginners.
They usually have paved pathways that lead them through different themed sections. This way they get to explore at their own pace while learning about different flora types.
Interacting with such environments has been associated with up to 25% increased creativity, boosting cognitive function during leisurely walks.