5 healthy brown rice recipes you must try
What's the story
One of the healthiest alternatives to white rice, brown rice is a must-include in your daily diet if you are on a weight loss regime.
Slightly earthy and nutty in flavor, brown rice has a chewy texture and is rich in dietary fiber, calcium, iron, phosphorous, magnesium, and manganese.
It also helps control your blood sugar levels.
Try these healthy brown rice recipes.
Healthy and wholesome
Mushroom brown rice
Mildly seasoned with pepper and salt and flavored with mushrooms, this brown rice dish is healthy and wholesome.
Saute onions in olive oil until pink. Add chopped mushrooms and saute well. Add chopped capsicum and saute again.
Add pre-washed brown rice and saute for five-seven minutes. Add salt, pepper, and water, and cook the mixture for 15 minutes.
Serve hot.
Satisfying meal
Brown rice salad
This brown rice salad is easy-to-make and will satisfy your hunger pangs. It is refreshing and light.
Rinse brown rice in water. Cook the rice well, drain, and rinse in cold water.
Mix chopped red pepper, green pepper, spring onions, tomatoes, parsley, and cooked rice.
Add lemon juice, salt, black pepper, chopped garlic, and olive oil, and mix.
South Indian twist
Brown rice dosa
Soak brown rice in water and keep aside. Combine together urad dal, fenugreek seeds, and chana dal and soak in water.
Blend the brown rice with water until smooth. Blend the urad dal-chana dal mixture with water until smooth.
Combine the brown rice mixture, salt, and urad dal-chana dal mix. Pour some batter into a ghee-greased pan and cook well. Serve hot with sambhar.
Tangy dish
Lemon brown rice
Saute shallots in a butter-greased pan and stir well for five minutes. Add washed and soaked brown rice, cook, and stir well for three minutes.
Add vegetable stock, salt, and pepper, and boil well. Cover and simmer for 45 minutes.
Add sauteed garlic, thyme, and chili flakes to the mixture. Add lemon zest and juice. Season with salt and pepper and serve hot.
Healthy desert
Brown rice laddoo
Wash brown rice in water, drain, and let it dry for two hours. Add dried rice gradually to a thick-bottomed vessel and roast well.
Once it cools, blend it well into a powder and sieve the mixture.
Boil jaggery with water. Add dry roasted grated coconut, roasted cashew, cardamom powder, rice powder, and ghee. and mix well. Make small rounds and serve.