Sitting all day? Try these 5 exercises to release stiffness
What's the story
We all know that sitting for long hours can tighten our muscles and lead to discomfort.
However, if you add simple exercises to your daily routine, you can easily overcome this muscular tension and feel better as a whole.
These exercises target your back, neck, hips- the areas most affected by sitting for long hours.
Dedicating a few minutes daily to these can increase flexibility and ward off chronic pain.
Neck relief
Neck stretches for flexibility
Neck stretches are a must to relieve the tension of sitting at a desk all day.
Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck.
Hold the position for about 10 seconds before switching sides.
Repeat the exercise thrice on each side to enhance flexibility and reduce stiffness in the neck region.
Shoulder ease
Shoulder rolls for relaxation
Shoulder rolls help relieve stress from the upper body due to prolonged sitting.
Start by lifting your shoulders towards your ears, then roll them back and downwards in a circular motion.
Do ten repetitions in one direction, before reversing the motion for another ten repetitions.
This exercise relaxes tight muscles around shoulders and upper back.
Spinal twist
Seated spinal twist for back relief
The seated spinal twist is ideal for relieving lower back tension from sitting too long.
While seated, place one hand on the opposite knee and gently twist your torso towards that side, keeping your spine straight.
Hold for about fifteen seconds before returning to center and repeating on the other side.
This movement increases spinal mobility and relieves lower back discomfort.
Hip flexor release
Hip flexor stretching exercise
Stretching hip flexors is essential for those who sit for long hours at work or while relaxing.
Kneel on one knee with the other foot (the opposite one) forward (slightly bent).
Lean forward, pressing your hips downward to feel a stretch along the front thigh area.
Maintain balance to not fall, holding the stretch to effectively fight tightness.