#HealthBytes: Five common myths about milk
What's the story
We have all been having milk since we were born. It is one of the most commonly consumed drinks around the world.
Back in the day, drinking milk was simple. But now, with a plethora of dairy companies, their never-ending menus, and so many variants of milk, things have become a bit complicated.
Here, we bust five common myths about drinking milk.
#1
Myth: Milk gives you strong bones
An arguably long-held belief about milk (and dairy, in general) is that it strengthens our bones. But science disagrees.
In a large-scale Harvard study concerning 72,000 women, it was found that drinking milk did not help prevent bone fractures or osteoporosis among participants.
Some studies even suggest that having milk might as well raise your chances of getting a fracture.
#2
Myth: Milk is a complete food
Although milk is quite nutrient-dense, it still cannot be substituted for a whole meal.
Even if it is rich in nutrients like protein, vitamin A and B12, riboflavin, calcium, phosphorous, zinc, magnesium and potassium, it still lacks some essential nutrients like Vitamin C and iron.
Thus, taking milk in place of a regular meal may lead to iron deficiency or a lack of calories.
#3
Myth: Drinking milk helps you lose weight
Dairy companies and their irresponsible advertising might dupe you into believing that milk is good for weight loss (or just about anything), but studies don't back their claim.
Research points that there is no link between milk consumption and weight control.
In fact, one major study found that dairy products might even lead to weight gain, over time.
#4,5
Myths: All kids need milk; Milk improves heart health
Milk for kids: Sure, babies need to be fed breast/formula milk upon birth, but there is no evidence that their milk consumption must continue through childhood in order for them to be healthy.
Heart health: Milk and other dairy products contain saturated fat and dietary cholesterol, which are known to actually increase (and not reduce) risk of heart disease.