#HealthBytes: 5 food items to get rid of dark circles
What's the story
Everyone desires a flawless, supple and beautiful-looking skin.
The under eye skin, in particular, is among the most delicate skin areas of the body.
Bad lifestyle and diet habits like excess alcohol intake, lack of sleep, dehydration etc. may lead to formation of dark circles.
However, easy dietary changes can help.
Here are 5 food items to help you get rid of dark circles.
Healthy fruits
Rely on cucumbers and watermelon to reduce dark circles
Cucumber: Packed with silica, sulphur and essential Vitamins like A, C, E and K, cucumbers are a time-tested food for boosting skin health. The high-water content of cucumbers will help keep your skin hydrated and thus eliminate dark circles.
Watermelon: With as much as 92% water-content, antioxidant power, and essential vitamins and minerals, watermelon is a great fruit choice to kick away dark circles.
Tomato, Blueberries
Eat more of tomatoes and blueberries to lessen dark circles
Tomato: Presence of health-boosting nutrients like lycopene, lutein, betacarotene, quercetin, and Vitamin C make tomato a great food for eye health. Consuming tomatoes will help protect the delicate blood vessels and improve blood flow to the eyes.
Blueberries: Rich in antioxidants lutein and anthocyanins, essential Vitamins- K and C, and other vital minerals, blueberries aid eye health by protecting blood vessels, enhancing blood flow.
Information
Sesame will help reduce dark circles
1) Sesame's richness in Vitamin E will help nourish the eyes and the ocular, thus helping reduce the formation of dark circles. 2) Bonus point: Drink plenty of water (8-10 glasses) on a daily-basis to avoid dehydration and reduce the chances of dark circles formation.