#HealthBytes: Top 5 health benefits of eating egg whites
What's the story
The popular super-food, egg is known for its uncountable health benefits.
However, in the recent years, there's been a debate around the nutritional value of egg yolks, which are high in calories and fats, and thus may lead to weight gain and an increase in cholesterol levels.
But don't worry, egg-whites are here to save the world.
Here are 5 benefits of eating egg-whites.
Heart Health
Consuming egg white helps reduce cholesterol, and control blood pressure
Since whole eggs (containing egg yolk) can lead to rise in cholesterol levels, consuming only the egg-white could come as a healthy respite.
The whites, low in cholesterol content and rich in essential nutrients, can be a great option for heart patients.
Additionally, the many minerals and vitamins in egg-whites also help promote healthy blood flow.
Manage obesity
Egg whites are amazingly good for the obese
Obesity is the root-cause of a number of dreadful health-conditions such as heart disease, diabetes, and respiratory issues.
Thus, eating healthy is vital.
Talking about egg-whites, they're highly nutritious, packed with the goodness of protein, potassium, sodium, and other essential vitamins and minerals, while being low in fats and calories, thus helping keep you full for long hours, suppress appetite, and reduce unhealthy snacking.
Stronger Bones
Egg-whites can help strengthen your bones
Eating more calcium-rich foods is crucial to your healthy bone health.
And egg-whites being a good source of calcium, if taken regularly, can help strengthen your bones.
This will help you prevent the risk of getting fractures, rickets, and major orthopaedic issues like osteoporosis.
Thus, nutritionists often recommend the inclusion of egg-whites in your diet for better density and longevity of your bones.
Muscle growth
Egg-whites are vital for muscle growth
Protein, as we all know, is the building block of muscles in our body.
And what better a way to get some than the protein storehouse: egg-whites.
Regular egg consumption will help build and strengthen your muscles, fight fatigue, keep you healthy, and give you stronger immunity.
It is often recommended to give egg-whites to children to facilitate optimum muscle growth among them.
Nervous System
Egg-whites are good for your overall brain function
Egg-whites are considered a boon for your overall brain function.
It is because they contain a compound called choline, a macro-nutrient associated with healthy DNA generation, ensuring proper methylation process, detoxification, and nerve signaling.
An adequate amount of choline in your body is crucial for your nervous system.
Is there anything on the planet, egg-whites can't do?