Know why Meghan Markle opened up about having suicidal thoughts
What's the story
Meghan Markle, the Duchess of Sussex, recently highlighted her mental health journey and the significance of transparency.
During the launch of The Parents's Network by the Archewell Foundation, she underscored her belief in the therapeutic power of openness.
Speaking to CBS News, Markle stated that being open about pain or trauma is a crucial part of healing.
She expressed a desire to help others avoid feelings of despair similar to those she experienced in the past.
Openness
Duchess of Sussex shares personal mental health struggles
Speaking about experiencing suicidal thoughts, Markle expressed her commitment to mental health transparency, saying, "I would never want someone else to feel that way. And I would never want someone else to be making those sort of plans. And I would never want someone else to not be believed."
She believes that if her openness can provide help or encouragement for others, it is worth the effort.
Revelation
'I knew if I didn't say it, I'd do it'
This advocacy comes after Markle revealed in a 2021 interview with Oprah Winfrey that she had contemplated suicide during her time in royal service due to inadequate mental health support.
The Duchess confessed to Winfrey, "I was really...ashamed to have to admit it to (Prince Harry) especially, because I know how much loss he suffered."
"But I knew that if I didn't say it, that I would do it...and I just didn't want to be alive anymore."